Sweet Delights - Sugar-Free Snack Recipes

Are you looking for something to satisfy your sweet tooth whilst still keeping sugar out of your life? These five delicious sugar-free snack recipes should hit the spot! I've used monk fruit, (a natural sweetener that is readily available in most supermarkets), to create these guilt-free treats. Whether you're on a low-sugar diet or simply looking for healthier alternatives, these recipes are sure to please your taste buds.

Recipe 1: No-Bake Peanut Butter Energy Bites

Ingredients:

• 1 cup rolled oats

• 1/2 cup natural peanut butter (unsweetened)

• 1/3 cup monk fruit sweetener (optional, use ⅓ of a cup if you like things sweet and less if you prefer less sweet)

• 1/4 cup unsweetened cocoa powder

• 1/4 cup unsweetened almond milk

• 1 teaspoon vanilla extract

• A pinch of salt

• 1/4 cup chopped nuts (optional)

Instructions

• In a large bowl, combine rolled oats, peanut butter, monk fruit sweetener, cocoa powder, almond milk, vanilla extract, and a pinch of salt.

• Mix well until the ingredients form a uniform dough.

• If desired, fold in chopped nuts for extra texture.

• Roll the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.

• Chill in the refrigerator for 30 minutes to set.

• Enjoy these energy bites as a quick and satisfying snack - store in the fridge

Nutritional Information (per serving, makes 12 bites):

• Calories: 120

• Total Fat: 7g

• Carbohydrates: 12g

• Dietary Fibre: 2g

• Sugars: 0g

• Protein: 4g

Recipe 2: Cinnamon and Almond Roasted Chickpeas

Ingredients:

• 2 cups canned chickpeas, drained and rinsed

• 2 tablespoons almond butter

• 1/2 tablespoon monk fruit sweetener

• 1 teaspoon ground cinnamon

• 1/4 teaspoon salt

Instructions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

• In a bowl, mix almond butter, monk fruit sweetener, cinnamon, and salt until smooth.

• Add the chickpeas to the bowl and toss them until they are evenly coated with the mixture.

• Spread the chickpeas evenly on the prepared baking sheet.

• Roast in the preheated oven for 25-30 minutes or until they are crispy, shaking the pan occasionally to ensure even cooking.

• Let the roasted chickpeas cool completely before storing them in an airtight container.

Nutritional Information (per serving, makes 4 servings):

• Calories: 170

• Total Fat: 5g

• Carbohydrates: 25g

• Dietary Fibre: 6g

• Sugars: 2g

• Protein: 7g

Recipe 3: Zucchini and Carrot Muffins

Ingredients:

• 2 cups grated zucchini (pressed in to a sieve or in a paper towel to remove excess liquid)

• 1 cup grated carrot

• 2 cups almond flour

• 1/4 cup monk fruit sweetener

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon salt

• 3 large eggs

• 1/4 cup unsweetened applesauce or pure apple babyfood (I just steam and blend apples to make this but SPC makes unsweetened baby puree)

• 1/4 cup unsweetened almond milk

• 1 teaspoon vanilla extract

• 1/2 cup chopped walnuts (optional)

Instructions

• Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

• In a large bowl, combine almond flour, monk fruit sweetener, baking powder, baking soda, cinnamon, and salt.

• In another bowl, whisk together eggs, applesauce, almond milk, and vanilla extract.

• Gradually add the wet ingredients to the dry ingredients and mix until well combined.

• Fold in the grated zucchini, grated carrot, and chopped walnuts (if using).

• Pour the batter into the muffin tin, filling each cup about 2/3 full.

• Bake for 25-30 minutes or until a toothpick inserted into a muffin comes out clean.

• Let the muffins cool before serving

Nutritional Information (per muffin, makes 12 muffins):

• Calories: 170

• Total Fat: 13g

• Carbohydrates: 8g

• Dietary Fibre: 3g

• Sugars: 2g

• Protein: 7g

Recipe 4: Greek Yoghurt Parfait

Ingredients:

• 1 cup Greek yogurt (unsweetened)

• 1/2 cup mixed berries (fresh or frozen)

• 1 tablespoon monk fruit sweetener (optional)

• 1/4 cup chopped nuts

• 1 teaspoon vanilla extract

Instructions:

• In a bowl, mix the Greek yogurt, monk fruit sweetener, and vanilla extract until well combined.

• In a serving glass or bowl, layer the yogurt mixture, mixed berries, and chopped nuts.

• Repeat the layers until the glass is filled.

• Serve immediately as a refreshing and satisfying parfait.

Nutritional Information (per serving, makes 1 parfait):

• Calories: 290

• Total Fat: 16g

• Carbohydrates: 18g

• Dietary Fiber: 4g

• Sugars: 10g

• Protein: 20g

Recipe 5: Chocolate Avocado Pudding

Ingredients:

• 2 ripe avocados

• 1/4 cup unsweetened cocoa powder

• 1/4 cup almond milk

• 1/4 cup monk fruit sweetener

• 1 teaspoon vanilla extract

• A pinch of salt

• Berries or chopped nuts for topping (optional)

Instructions:

• Scoop the flesh of the avocados into a blender or food processor.

• Add cocoa powder, almond milk, monk fruit sweetener, vanilla extract, and a pinch of salt.

• Blend until the mixture is smooth and creamy.

• Spoon the chocolate avocado pudding into serving bowls.

• Top with berries or chopped nuts if desired.

• Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Information (per serving, makes 4 servings):

• Calories: 190

• Total Fat: 15g

• Carbohydrates: 16g

• Dietary Fiber: 9g

• Sugars: 2g

• Protein: 3g

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