Sweet Delights - Sugar-Free Snack Recipes

Are you looking for something to satisfy your sweet tooth whilst still keeping sugar out of your life? These five delicious sugar-free snack recipes should hit the spot! I've used monk fruit, (a natural sweetener that is readily available in most supermarkets), to create these guilt-free treats. Whether you're on a low-sugar diet or simply looking for healthier alternatives, these recipes are sure to please your taste buds.

 
 

Recipe 1: No-Bake Peanut Butter Energy Bites

Ingredients:

  • 1 cup rolled oats

  • 1/2 cup natural peanut butter (unsweetened)

  • 1/3 cup monk fruit sweetener (optional, use ⅓ of a cup if you like things sweet and less if you prefer less sweet)

  • 1/4 cup unsweetened cocoa powder

  • 1/4 cup unsweetened almond milk

  • 1 teaspoon vanilla extract

  • A pinch of salt

  • 1/4 cup chopped nuts (optional)

Instructions

  • In a large bowl, combine rolled oats, peanut butter, monk fruit sweetener, cocoa powder, almond milk, vanilla extract, and a pinch of salt.

  • Mix well until the ingredients form a uniform dough.

  • If desired, fold in chopped nuts for extra texture.

  • Roll the mixture into bite-sized balls and place them on a baking sheet lined with parchment paper.

  • Chill in the refrigerator for 30 minutes to set.

  • Enjoy these energy bites as a quick and satisfying snack - store in the fridge

Nutritional Information (per serving, makes 12 bites):

  • Calories: 120

  • Total Fat: 7g

  • Carbohydrates: 12g

  • Dietary Fibre: 2g

  • Sugars: 0g

  • Protein: 4g

Recipe 2: Cinnamon and Almond Roasted Chickpeas

Ingredients:

  • 2 cups canned chickpeas, drained and rinsed

  • 2 tablespoons almond butter

  • 1/2 tablespoon monk fruit sweetener

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon salt

Instructions

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • In a bowl, mix almond butter, monk fruit sweetener, cinnamon, and salt until smooth.

  • Add the chickpeas to the bowl and toss them until they are evenly coated with the mixture.

  • Spread the chickpeas evenly on the prepared baking sheet.

  • Roast in the preheated oven for 25-30 minutes or until they are crispy, shaking the pan occasionally to ensure even cooking.

  • Let the roasted chickpeas cool completely before storing them in an airtight container.

Nutritional Information (per serving, makes 4 servings):

  • Calories: 170

  • Total Fat: 5g

  • Carbohydrates: 25g

  • Dietary Fibre: 6g

  • Sugars: 2g

  • Protein: 7g

Recipe 3: Zucchini and Carrot Muffins

Ingredients:

  • 2 cups grated zucchini (pressed in to a sieve or in a paper towel to remove excess liquid)

  • 1 cup grated carrot

  • 2 cups almond flour

  • 1/4 cup monk fruit sweetener

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon salt

  • 3 large eggs

  • 1/4 cup unsweetened applesauce or pure apple babyfood (I just steam and blend apples to make this but SPC makes unsweetened baby puree)

  • 1/4 cup unsweetened almond milk

  • 1 teaspoon vanilla extract

  • 1/2 cup chopped walnuts (optional)

Instructions

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

  • In a large bowl, combine almond flour, monk fruit sweetener, baking powder, baking soda, cinnamon, and salt.

  • In another bowl, whisk together eggs, applesauce, almond milk, and vanilla extract.

  • Gradually add the wet ingredients to the dry ingredients and mix until well combined.

  • Fold in the grated zucchini, grated carrot, and chopped walnuts (if using).

  • Pour the batter into the muffin tin, filling each cup about 2/3 full.

  • Bake for 25-30 minutes or until a toothpick inserted into a muffin comes out clean.

  • Let the muffins cool before serving

Nutritional Information (per muffin, makes 12 muffins):

  • Calories: 170

  • Total Fat: 13g

  • Carbohydrates: 8g

  • Dietary Fibre: 3g

  • Sugars: 2g

  • Protein: 7g

Recipe 4: Greek Yoghurt Parfait

Ingredients:

  • 1 cup Greek yogurt (unsweetened)

  • 1/2 cup mixed berries (fresh or frozen)

  • 1 tablespoon monk fruit sweetener (optional)

  • 1/4 cup chopped nuts

  • 1 teaspoon vanilla extract

Instructions:

  • In a bowl, mix the Greek yogurt, monk fruit sweetener, and vanilla extract until well combined.

  • In a serving glass or bowl, layer the yogurt mixture, mixed berries, and chopped nuts.

  • Repeat the layers until the glass is filled.

  • Serve immediately as a refreshing and satisfying parfait.

Nutritional Information (per serving, makes 1 parfait):

  • Calories: 290

  • Total Fat: 16g

  • Carbohydrates: 18g

  • Dietary Fiber: 4g

  • Sugars: 10g

  • Protein: 20g

Recipe 5: Chocolate Avocado Pudding

Ingredients:

  • 2 ripe avocados

  • 1/4 cup unsweetened cocoa powder

  • 1/4 cup almond milk

  • 1/4 cup monk fruit sweetener

  • 1 teaspoon vanilla extract

  • A pinch of salt

  • Berries or chopped nuts for topping (optional)

Instructions:

  • Scoop the flesh of the avocados into a blender or food processor.

  • Add cocoa powder, almond milk, monk fruit sweetener, vanilla extract, and a pinch of salt.

  • Blend until the mixture is smooth and creamy.

  • Spoon the chocolate avocado pudding into serving bowls.

  • Top with berries or chopped nuts if desired.

  • Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Information (per serving, makes 4 servings):

  • Calories: 190

  • Total Fat: 15g

  • Carbohydrates: 16g

  • Dietary Fiber: 9g

  • Sugars: 2g

  • Protein: 3g

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