Want to feel as good as you did in your 20s?
I help women 40+ lose stubborn weight, sleep better, & get their energy back
Without eating less, training harder, or relying on quick fixes that don’t last!
Without Starving Yourself, Exhausting Workouts, Or A Cupboard Full Of Supplements!
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Does any of this sound a little too familiar?
Are you exercising harder than ever, eating less than you’d like, and still watching the scale go in the wrong direction?
Have you spent real money on supplements, programs, or medications that promised a lot and delivered very little?
Are you turning down affection more often… simply because you don’t feel comfortable being seen in that way right now?
Are you doing your best to stay on top of work, relationships, and home life… but feeling like you’re operating at about 60% of the woman you used to be?
Do you feel like you’re one bad night’s sleep away from completely losing the plot?
You’re not alone.
And I promise, it’s not your fault!
Most women between 40 and 55 are told their symptoms are just “hormones changing”…
…and sent on their way with a pamphlet and advice to eat less and move more.
Which, if you’ve already been doing both of those things and still feel terrible, is about as useful as a screen door on a submarine.
So what’s really happening here?
Most women, understandably, are doubling down on what used to work in their 20s and 30s.
They cut calories, push harder with workouts, and try to be even more disciplined…
Because why wouldn’t you? You felt confident, desirable, and completely at home in your body in your prime!
But during perimenopause, the way your body responds to food, exercise, stress, and rest changes completely.
And when your body isn’t supported in the way it needs right now…
The result is weight that won’t shift, low energy, harder-to-manage moods, and feeling out of sync with yourself.
But this is not permanent or just “how it is” after 40…
Hey there, I’m Nadia
I’m an Australian Recognised Nutritionist, Women’s Health Coach, and Perimenopause Specialist with over 20 years of experience.
In the last 3 years alone, I’ve helped over 280 women aged 35 to 55 lose at least 1 dress size, get their sleep back, clear their brain fog, and feel like themselves again.
And I’ve also been exactly where you are!
Gaining weight despite doing everything right, running on no sleep, and wondering if this was just how things were from here on in.
(It’s not, by the way.)
After turning my own health around in a matter of months, I made it my mission to help women like you create changes that actually stick so you can enjoy great food, have fun, and still get results.
My approach combines nutrition science, hormonal health, and real-life flexibility…
Which means it actually works when you have a job, family, social life, and approximately zero desire to live on meal replacement shakes.
Not sure where to begin? Start here.
For women 40-55 who are wired but tired, snappy, feel like crap in their clothes, and are completely over it.
You’ll learn:
The 3-step hormone reset that works with your body rather than against it
Why eating less and training harder is likely making things worse
How to lose weight and feel like your old self without starving yourself
The complete 12-month program for women in their 40s and 50s who are done feeling stuck.
Inside, we address the root causes of perimenopause, including hormones, inflammation, nutrition, stress, movement, and mindset, so your body finally feels safe enough to let go of the weight, exhaustion, and brain fog.
After 90 days, my clients typically:
Drop a dress size (or two!) and feel confident enough to wear their favourite outfits instead of defaulting to baggy shirts and leggings
Sleep through the night consistently instead of waking at 3 am thinking about everything they need to do, forgot to do, or might have done wrong
Think clearly, speak up in meetings, and trust their ideas without second-guessing themselves halfway through a sentence
Feel calm and in control around food, without overthinking every choice or starting over every Monday
Move their body in a way that feels good, rather than as punishment for what they ate
Understand exactly what their body needs so they can maintain their results long after the program ends
Take a look for yourself
Nicole Holst
"Before I worked with Nadia, I felt constantly bloated, constipated, and like my former dancer body wasn't my own, despite eating what I thought was a healthy diet and living an active lifestyle.
She quickly showed me what was missing from my diet and gave me easy ways to substitute with recipes and ingredients that were easy, fast, and delicious!
I finally had answers and saw results immediately after reading the changes... The extra layer of puffy bloating went away, and I felt much more comfortable and fit into my jeans better than I had the year before.
I was concerned I wouldn't have time to make these lifestyle changes with my super busy schedule, but her compassionate and nonjudgmental support (even when I slipped up!) helped me stay committed to my own health for the first time ever, and I discovered it's not that hard to eat healthy, balanced meals that fill you up and taste great!
I feel more balanced and at peace than I ever have and would recommend my friends and family to work with Nadia to feel the same!"
Natasha Aitken
"As a woman over 40, I was noticing significant changes in my body and eating habits. I reached out to Nadia for assistance in understanding my relationship with food, making healthier choices, and regaining the energy I once had.
In just three months of working with Nadia, I've not only learned to recognise and change my food patterns but also developed new, healthier habits.
Nadia's guidance on meal planning and organisation has been a game-changer for me, allowing me to make nutritious choices effortlessly.
Most importantly, I can proudly say that I've achieved my goal of fitting into my favourite pants again!
This is only the beginning of my journey towards a healthier lifestyle, but the results I've achieved in just three months are incredibly motivating. Nadia's expertise and support have been instrumental in setting me on the right path for a brighter and healthier future.
Thank you, Nadia!"
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