Helping women in Perimenopause to lose stubborn weight, gain energy, mental focus and zest for life through nutrition and lifestyle

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Hey there, I’m ​Nadia

I help women in their 40’s to cut out the noise, the should’s, and the can’ts to do the things you need to do to get results.

Through careful food choices, mind management and lifestyle tweaks, I help you to take control of your changing hormones so that you can shift that stubborn weight, sleep better, overcome brain fog and feel absolutely sensational!

I am a university educated nutritionist, a peri-menopause Specialist Health Coach, a strategic psychotherapist and an international yoga teacher with twenty years experience helping women to achieve their health and lifestyle goals. I am a lover of all things food related and whilst tweaks must be made, I don’t believe that health requires a sacrifice on taste or fun.

My purpose is to help women in their 40’s feel more amazing than they believed possible. Just because you have reached midlife it doesn’t mean you need to settle for feeling any less than your best. Don’t let your thoughts, habits and hormones hold you back!

As seen in

Let food be thy medicine and medicine be thy food.

— Hippocrates

I have been where you are and have discovered how to completely overhaul my health in a matter of months, by creating sustainable lifestyle changes that allow me to be flexible, enjoy food, have fun and still get results. 

After working with me for 90 days my clients:

- Have shifted stubborn weight and fit into their old (or new) clothes!

- Have a new relationship with food and lifestyle

- Have a totally new understanding of Food; how much you need and which foods help to fuel your life, and which ones sap your energy

- Have the tools to piece together their own meal plans

- Are confident in turning down food that they know doesn’t serve them, whilst still knowing when is the right time to let loose and just eat what you want

- Have a solid and sustainable exercise routine that works with you and where you are at now

- Feel ready to continue on this journey with good health and longevity!

Client love

  • "Before I worked with Nadia I felt constantly bloated, constipated, and like my former dancer body wasn't my own despite eating what I thought was a healthy diet and living an active lifestyle. She quickly showed me what was missing (fats and fibers) from my diet and gave me easy ways to substitute with recipes and ingredients that were easy, fast, and delicious! I finally had answers and saw results immediately after reading the changes. . . The extra layer of puffy bloating went away, I felt much more comfortable and fit into my jeans better than I had the year before. I was concerned I wouldn't have time to make these lifestyle changes with my super busy schedule but her compassionate and nonjudgmental support (even when I slipped up!) helped me stay committed to my own health for the first time ever and I discovered it's not that hard to eat healthy, balanced meals that fill you up and taste great! I feel more balanced and at peace than I ever have and would recommend my friends and family to work with Nadia to feel the same!"

    Nicole Holst

  • “I cannot thank Nadia enough for her invaluable guidance on my nutrition journey. As a woman over 40, I was noticing significant changes in my body and eating habits. I reached out to Nadia for assistance in understanding my relationship with food, making healthier choices, and regaining the energy I once had. ‌ In just three months of working with Nadia, I've experienced a transformation. I've not only learned to recognise and change my food patterns but also developed new, healthier habits. Nadia's guidance on meal planning and organisation has been a game-changer for me, allowing me to make nutritious choices effortlessly. Most importantly, I can proudly say that I've achieved my goal of fitting into my favourite pants again! ‌ This is only the beginning of my journey towards a healthier lifestyle, but the results I've achieved in just three months are incredibly motivating. Nadia's expertise and support have been instrumental in setting me on the right path for a brighter and healthier future. Thank you, Nadia!"

    Natasha Aitken