Expert resources for women 40+ navigating perimenopause & weight loss
Practical, easy-to-follow guidance on hormones, nutrition, sleep, and stress so you can feel better, think clearer, and finally see results that last!
My top-rated resources
Podcast appearances
Honest conversations on life, resilience, and navigating major transitions when things don’t go to plan.
Seventh Series Podcast
A raw and honest conversation on love, motherhood, and resilience, as Nadia shares her journey from building a life around yoga to navigating a serious accident and everything that followed.
Finding Harmony Podcast
Nadia opens up about rebuilding her life after a serious accident, sharing the physical and emotional challenges she faced and what it took to recover, adapt, and move forward.
As Seen In
Podcast appearances
Mastering Perimenopause
On The Mind Body Studio podcast
Discussing optimal Perimenopause Nutrition, Exercise, Symptoms of Perimenopause and living a life of joy.
Future Proofing and Reclaiming Your Health
On the Woman Awake podcast
Nadia shares the power of nutrition and understanding what's best to eat during Perimenopause.
Free training
Why You’re Stuck In Perimenopause (And How To Fix It)
For women 40-55 who are wired but tired, snappy, feel like crap in their clothes, and are completely over it.
You’ll learn:
The 3-step hormone reset that works with your body rather than against it
Why eating less and training harder is likely making things worse
How to lose weight and feel like your old self without starving yourself